The Benefits of Fiber Supplements
Everyone knows somebody who takes fiber supplements. Whether it’s a parent, grandparent, or friend, fiber supplements are a popular solution to many digestive issues.
But, contrary to popular belief, fiber supplements aren’t just for older adults or those with severe digestive troubles. Follow along and we’ll explain the why and how of fiber as well as the numerous health benefits of fiber supplements.
Why use fiber supplements?
Did you know that the Food & Drug Administration recommends getting between 25 and 38 grams of fiber per day? That’s equivalent to 6 bowls of oatmeal or 5 heaping cups of raw broccoli.
Every. Single. Day.
Even for the most fastidious eater, that’s a challenge. Taking a fiber supplement is a great way to ensure you're getting your daily fiber intake without piling your plate to the sky with high-fiber foods.
What are the health benefits of taking fiber supplements?
Okay, so fiber supplements are great for getting your daily fiber intake. But why is fiber so important, anyway? Because dietary fiber has been proven to have a wide variety of health benefits, such as:
- Lowering the risk of heart disease, stroke, and type 2 diabetes.
- Helping to lower your cholesterol.
- Keeping you satiated if you’re looking to manage your weight.
- Assisting in maintaining blood glucose levels.
- Managing irregular bowels such as diarrhea or constipation.
Simply put, fiber is great for your health. So meeting your recommended intake should be a priority for any healthy adult.