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Frequently Asked Questions

About Fiber

Fiber essentially comes from vegetables, fruits, grains, legumes, and nuts. Fiber contains roughage that helps to ward off inflammation throughout the body and helps to push waste through the intestines. There are two different kinds of fiber: soluble and insoluble. Fiber does a great job of keeping your digestive system moving and in good working order. Additionally, fiber helps with promoting bowel movement regularity and preventing constipation. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Naturlax®, may reduce the risk of heart disease by lowering cholesterol.
Soluble fiber is a form of fiber that that is able to be absorbed into the body. This type of fiber can absorb water, swell, ferment, and become a viscous, gel-like substance. Examples of soluble fiber include foods like Naturlax® Psyllium Fiber, whole grains, vegetables and fruit, nuts and seeds, and cereal. Insoluble fiber is a form of fiber that is does not absorb any water. This type of fiber consists of bulk that does not get digested on its trip through the digestive tract. Examples of insoluble foods include beans and legumes, wheat bran and germ, barley, vegetables, and some fruits.
It is generally agreed upon that fiber is an invaluable part of a healthy diet. People are generally not getting enough daily fiber, which can have consequences to your health. Fiber isn’t just for passing your stool easier. It helps clean your intestines of toxins and build up. It helps reduce inflammation, which many have observed to possibly be the leading cause of cardiovascular disease. Psyllium husk powder fiber helps you reduce cholesterol and supports a healthy lifestyle.
It is recommended to get anywhere from 25 grams to 35 grams of fiber each day, depending on your age and gender. The western diet has unfortunately lost track of fiber’s importance within the body, but that doesn’t mean it’s too late. Consuming a diet rich in plant foods like Naturlax® Psyllium Husk powder, vegetables, fruit, beans, whole grains, and nuts is important in promoting health and preventing disease.
One serving of Naturlax has 4 grams of this soluble fiber. One serving of Naturlax fiber capsules has 1.2 grams of this soluble fiber. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Naturlax®, may reduce the risk of heart disease by lowering cholesterol.
Naturlax® Psyllium husk Powder is made from the outer husks of the psyllium plant and is a great source of fiber that works harmoniously with your digestive tract. Naturlax® is a pinnacle source of soluble and insoluble fiber. It essentially becomes gelatinous after it is consumed and has many benefits such as lowering cholesterol levels and moderating blood glucose levels. Naturlax® Psyllium Fiber is a natural fiber supplement used for regulating and maintaining healthy intestinal transit. It helps to move waste along through the colon. Psyllium is composed of about 70% soluble fiber, which helps to slow digestion, helps reduce LDL (bad cholesterol), and helps to increase levels of HDL (good cholesterol) within the body. Naturlax® has a smooth texture and is finely ground, so it can be untraceable in beverages you prepare.


You can mix Naturlax® psyllium husk powder in nearly any non-carbonated beverage. Liquids like water, almond milk, coconut milk, rice milk, juice, and coconut water work great and you can additionally incorporate Naturlax® into smoothie recipes as well. Stir with a spoon or shake in a sealable container. You should, however, avoid mixing Naturlax® with hot beverages like coffee and tea because psyllium thickens at a more rapid pace.
Yes! We encourage it actually. Fiber is wonderful for our bodies and it’s important to get enough fiber to keep our bodies in tip-top condition. Fiber keeps us healthy, fiber cleans us from the inside out, and fiber keeps us feeling full. Whether you choose to use Naturlax® 1, 2, or 3 times a day is up to you, but make sure you do what is right for your body and make your fiber intake an active priority.
Naturlax® psyllium is the ideal supplement to take before mealtime because it increases stomach contents and prevents overeating. Additionally, it is great to take post mealtime to help push digestive contents through the colon. In additional to consuming a healthy diet, regular use of psyllium fiber husk may promote weight-loss.
We recommend drinking one serving of psyllium husk powder before or after every meal, up to the daily recommended amount of three servings per day. If you’re just beginning to take psyllium husk powder, start with one serving per day and work your way up from there. Be sure to stay adequately hydrated!

Adults 12 years & older:

  • Put one rounded tablespoon into an empty glass. Mix this product with at least 8 ounces of liquid. Taking Naturlax® psyllium husk powder without enough liquid may cause choking. Stir quickly and promptly. If mixture gets too thick, add more liquid and stir briskly.

Children 6 years to under 12 years:

  • ½ adult dose in 8 ounces of liquid.

Children under 6 years: Consult a doctor.

Yes. Psyllium husk powder is safe for adults and children, we actually have a category of our flavored fiber for kids. However, we suggest that children take a smaller amount of psyllium husk powder per dosage. Children should have half the serving as an adult.
Yes, but ONLY our 'Pure' psyllium husk powder product, as it does not contain any sweeteners that pets simply can't metabolize. Just as you would not feed chocolate to your dog, which is perfectly safe for humans to eat, we wouldn't give them our flavored psyllium products because it is intended for human consumption.
Psyllium husk powder can be used as an egg replacement for all your gluten-free, vegan foods and baked goods. Because it is unsweetened and unflavored, our ‘Pure’ variety of Naturlax® Psyllium Powder can be added to your favorite cake, bread, and pancake recipes, too. Since psyllium binds with moisture, it’s essentially able to bind with the wet ingredients in a recipe (like water, milk, or eggs) and create a bond that is similar to that of gluten. Since psyllium is a clear, colorless, gelling agent, their binding properties go generally unnoticed when mixed with other ingredients. Naturlax® can also be incorporated into many homemade ice cream and frozen dessert recipes to create a natural thickener. Adding psyllium into your recipes is an easy way to increase your daily fiber intake.


Incorporating Naturlax Psyllium into anyone’s diet promotes a positive change. Not only is Naturlax ideal for the 50+ population, but those younger can most definitely benefit from it as well. Seniors, baby-boomers, Generation X, Generation Y, and anything that follows can reap the benefits of a diet with additional healthy fiber.
Psyllium husk powder has a shelf life of 2 years. Be sure to check the date on the package for optimum freshness.
Favored psyllium nutritional
"Feel free to call us anytime at (714) 771-2873 with any questions or comments you may have about Naturlax®. Our friendly customer service team would love to hear from you! If a matter requires urgent attention, please contact your physician."


We accept Visa, MasterCard, and American Express credit and debit cards for your convenience.
Delivery times will depend on your location. Once payment is confirmed your order will be packaged. Delivery can be expected within 10 business days.
It's not required to create an account, however, having an account provides easier checkout, the ability to create and send a wishlist, and a customized shopping experience.
You can purchase Naturlax® online from our website at www.naturlax.com or by calling us at (714) 771-2873. Additionally, call your local drug stores and supermarkets to request for Naturlax® to be carried at your neighborhood stores.
  • Travel Size: 3.5 oz (7 tablespoons) - $4.95
  • Regular Size: 19 oz (37 tablespoons) - $17.00
  • Family Size: 32 oz (60 tablespoons) - $24.00
Naturlax® psyllium husk powder is the only brand of psyllium husk powder fiber that comes in over 80 mouth-watering flavors. We don’t like being limited to one flavor day after day and we know you don’t either. From lemon to watermelon to cotton candy and everything in between, Naturlax® is the ideal fiber supplement to incorporate into your daily routine. There’s a flavor for every mood, every occasion. Naturlax® uses natural colors and flavors. We promise no artificial ingredients, ever.
All orders where delivery is refused by the customer will be billed for shipping costs plus a 25% disposal fee. Shipping costs associated with merchandise returned to Naturlax due to an incorrect address (if provided by the customer), or unclaimed packages returned to us, are the responsibility of the customer. Authorized returns are subject to a 25% disposal fee. If reshipment of unclaimed returned packages is desired, additional shipping costs will apply.
All sales are final. The only exceptions are any problems directly related to product quality due to our workmanship. Please pay careful attention at checkout to ensure you are purchasing the products you need. We guarantee the quality of all Naturlax products. Due to the nature of natural and organic products, we recommend customers unfamiliar with our products start with smaller quantities for testing purposes prior to purchasing a large order. If an error occurs in the manufacturing process, we will gladly resolve the issue or replace an inadequate product. Per established health and safety programs, we are required to destroy returned merchandise. The item can be replaced at our discretion.